/* ===========================
   HEMONEXA BLOG STYLES
   =========================== */
:root{
  --primary:#1a56db;--accent:#06b6d4;--gradient:linear-gradient(135deg,#1a56db,#06b6d4);
  --text-dark:#0f172a;--text-mid:#374151;--text-light:#6b7280;
  --bg-1:#f0f7ff;--white:#fff;--radius:14px;
  --shadow-md:0 8px 32px rgba(26,86,219,0.12)
}
*{box-sizing:border-box;margin:0;padding:0}
body{font-family:'Open Sans',sans-serif;color:var(--text-dark);line-height:1.8;background:#fafbff}
img{max-width:100%;height:auto;display:block}
a{text-decoration:none;color:var(--primary)}
a:hover{text-decoration:underline}
ul{padding-left:0;list-style:none}
.container{max-width:860px;margin:0 auto;padding:0 20px}

/* NAV */
.navbar{background:rgba(255,255,255,.97);border-bottom:1px solid rgba(26,86,219,.1);padding:14px 0;position:sticky;top:0;z-index:100;backdrop-filter:blur(10px)}
.nav-inner{max-width:1100px;margin:0 auto;padding:0 20px;display:flex;align-items:center;justify-content:space-between;gap:20px}
.nav-logo{display:flex;align-items:center;gap:10px;font-family:'Montserrat',sans-serif;font-weight:800;font-size:18px;color:var(--primary);text-decoration:none}
.nav-logo img{width:32px;height:32px;border-radius:8px;object-fit:contain}
.blog-nav-links{display:flex;align-items:center;gap:24px}
.blog-nav-links a{font-family:'Montserrat',sans-serif;font-weight:600;font-size:14px;color:var(--text-mid);text-decoration:none}
.blog-nav-links a:hover{color:var(--primary)}
.nav-cta{background:var(--gradient);color:#fff!important;padding:10px 20px;border-radius:50px;font-size:13px;transition:transform .2s}
.nav-cta:hover{transform:scale(1.05);text-decoration:none!important}

/* ARTICLE */
.blog-article{padding:60px 0 80px}
.blog-header{text-align:center;margin-bottom:48px;padding-bottom:36px;border-bottom:2px solid var(--bg-1)}
.post-cat{font-family:'Montserrat',sans-serif;font-weight:700;font-size:12px;letter-spacing:2px;color:var(--accent);text-transform:uppercase;margin-bottom:12px}
.blog-header h1{font-family:'Montserrat',sans-serif;font-weight:900;font-size:clamp(24px,4vw,38px);line-height:1.2;color:var(--text-dark);margin-bottom:14px}
.post-meta{font-size:14px;color:var(--text-light)}

/* CONTENT TYPOGRAPHY */
.blog-content{font-size:16px;color:var(--text-mid);line-height:1.9}
.blog-content p{margin-bottom:22px}
.blog-content h2{font-family:'Montserrat',sans-serif;font-weight:800;font-size:clamp(20px,3vw,26px);color:var(--text-dark);margin:40px 0 16px;padding-top:8px}
.blog-content h3{font-family:'Montserrat',sans-serif;font-weight:700;font-size:clamp(17px,2.5vw,20px);color:var(--primary);margin:28px 0 12px}
.blog-content ul{margin-bottom:22px;display:flex;flex-direction:column;gap:10px}
.blog-content ul li{padding-left:0;line-height:1.7}
.lead{font-size:18px;color:var(--text-dark);font-weight:500;margin-bottom:32px;padding:20px;background:var(--bg-1);border-radius:var(--radius);border-left:4px solid var(--primary)}

/* SPECIAL BOXES */
.quick-verdict{background:linear-gradient(135deg,#e0f2fe,#dbeafe);border-radius:var(--radius);padding:24px 28px;margin:28px 0;border:1px solid rgba(26,86,219,.15)}
.quick-verdict h3{font-family:'Montserrat',sans-serif;font-weight:800;font-size:16px;color:var(--primary);margin-bottom:10px}
.quick-verdict p{margin-bottom:0;font-size:15px}

.stats-box{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:24px 0}
.stat{background:var(--white);border-radius:var(--radius);padding:20px 16px;text-align:center;box-shadow:var(--shadow-md);border:1px solid rgba(26,86,219,.1);font-size:22px;line-height:1.4}
.stat strong{display:block;font-family:'Montserrat',sans-serif;font-weight:900;font-size:22px;color:var(--primary)}
.stat small{font-size:12px;color:var(--text-light)}

.info-box{background:#fef3c7;border-radius:var(--radius);padding:20px 24px;margin:24px 0;border-left:4px solid #f59e0b}
.info-box h3{font-family:'Montserrat',sans-serif;font-weight:700;color:#92400e;margin-bottom:8px;font-size:16px}
.info-box p{margin:0;font-size:15px;color:#78350f}

.ingredient-highlight{background:var(--bg-1);border-radius:var(--radius);padding:20px 24px;margin:16px 0;border-left:4px solid var(--accent)}
.ingredient-highlight h4{font-family:'Montserrat',sans-serif;font-weight:700;color:var(--accent);margin-bottom:6px;font-size:15px}
.ingredient-highlight p{margin:0;font-size:14px;color:var(--text-mid)}

/* CTA BOX */
.cta-box{background:linear-gradient(135deg,#0f172a,#1e3a8a);border-radius:var(--radius);padding:36px 32px;margin:48px 0;text-align:center}
.cta-box h3{font-family:'Montserrat',sans-serif;font-weight:800;font-size:22px;color:#fff;margin-bottom:10px}
.cta-box p{color:rgba(255,255,255,.8);margin-bottom:20px;font-size:15px}
.cta-btn{display:inline-block;background:linear-gradient(135deg,#f59e0b,#ef4444);color:#fff;font-family:'Montserrat',sans-serif;font-weight:800;font-size:16px;padding:16px 36px;border-radius:50px;transition:transform .2s,box-shadow .2s;text-decoration:none;min-height:52px;display:inline-flex;align-items:center;justify-content:center}
.cta-btn:hover{transform:scale(1.04);box-shadow:0 8px 28px rgba(239,68,68,.4);text-decoration:none}

/* INTERNAL LINKS */
.internal-links{background:var(--bg-1);border-radius:var(--radius);padding:24px 28px;margin-top:40px}
.internal-links h3{font-family:'Montserrat',sans-serif;font-weight:700;font-size:16px;color:var(--text-dark);margin-bottom:14px}
.internal-links ul{display:flex;flex-direction:column;gap:10px}
.internal-links ul li a{color:var(--primary);font-weight:600;font-size:15px}

/* FOOTER */
.blog-footer{background:#070d1a;padding:28px 0;text-align:center;color:rgba(255,255,255,.5);font-size:13px}
.blog-footer a{color:var(--accent)}
.disclaimer-small{font-size:11px;margin-top:10px;color:rgba(255,255,255,.3);max-width:700px;margin-left:auto;margin-right:auto}

/* RESPONSIVE */
@media(max-width:768px){
  .stats-box{grid-template-columns:repeat(2,1fr)}
  .blog-nav-links{gap:12px}
  .blog-nav-links a:not(.nav-cta){display:none}
  .cta-box{padding:28px 20px}
  .cta-btn{width:100%;text-align:center}
}
@media(max-width:480px){.stats-box{grid-template-columns:1fr 1fr}}